Daily Health Advisors

For people with MS, a healthy diet is linked to less disability, fewer symptoms - Washington Post

December 17, 2017

By Linda Searing, The question Some people with multiple sclerosis have mild symptoms and disability, while the disease is more severe in others. Might varying diets and lifestyles play a role in this? This study The researchers analyzed data on 6,989 adults with multiple sclerosis, including information on diet and disease progression. The participants, who […]

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Happy Birthday John Abraham: Get His Diet and Fitness Tips to Lose Weight - NDTV

December 17, 2017

HighlightsHe’s a gym freak and loves biking too

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Student Notebook - Greensboro News & Record

December 17, 2017

Suzanne Zhou of Oak Ridge was recently initiated into The Honor Society of Phi Kappa Phi, the nation’s oldest and most selective all-discipline collegiate honor society. Zhou is pursuing a degree in biology at Virginia Commonwealth University. Northern Guilford High School students Owen Sizemore and Alex Griswold recently won the Congressional App Challenge from U.S. […]

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Get Jedi Strength With This 'Star Wars'-Inspired Mace Workout - Men's Health

December 15, 2017

Now that the much-anticipated Star Wars: The Last Jedi is out in theaters, you’re probably wondering two things: a) what are those hamster-like creatures in the trailer (FYI, they’re called porgs, and they’re awesome), and b) how you can get as ripped as Kylo Ren. You might not have any lightsabers lying around your gym, […]

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EXCLUSIVE: Jean-Claude Van Damme Talks New Show, His Workout Routine, and Whether He Can Still Do Those ... - Men's Health

December 15, 2017

“I trained this morning. I did my bicycle and 40 minutes of weights, kickboxing and stretching,” he told Men’s Health. He also works out two muscle groups per day: “Let’s say, when I do my chest, I will do biceps and forearms, and [the next day] triceps and back and calves, and then my legs […]

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Sculpt an Upper-Body of Steel With These 5 Exercises - Men's Health

December 15, 2017

Directions: Perform the following exercises—with the recommended number of reps and rests—in order. 1. Barbell Back Squat These squats don’t only work your legs, but they work your core, too. In order to properly execute the squat, your main ab muscles along with your obliques all need to be engaged. Make sure your feet are […]

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5 Skincare Products You Should Start Using Right Now - Men's Health

December 15, 2017

Serum Serum is kind of like moisturizer. “It delivers a concentrated amount of active ingredients,” says Dr. Fusco. Serums are packed with anti-oxidants and vitamins, and are absorbed into all three layers of the skin. A moisturizer, on the other hand, sits atop the skin like a protective barrier, and nourishes the outermost layer. “Serums […]

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'John Wick' director Chad Stahelski is prepping the Ed Brubaker comic 'Kill or Be Killed' for the big screen. - Men's Fitness

December 15, 2017

The team behind John Wick might have another action-packed hit on their hands. Director Chad Stahelski, who helmed the first John Wick with David Leitch and directed John Wick: Chapter 2, is adapting the Ed Brubaker comic Kill or Be Killed for the big screen, according to The Hollywood Reporter. The comic tells the story […]

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4 Surprising Health Benefits of Pistachios - Care2.com

December 15, 2017

Pistachios are fun to eat, and they’re also incredibly good for you! Discover the delicious health benefits of pistachios. I feel like when it comes to healthy nuts, almonds and walnuts get all of the love, but there are so many other delicious options out there that are packed with health benefits. Pistachios are a perfect way […]

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The top 10 Hollywood bulk-ups of all time - Men's Fitness

December 15, 2017

Has anyone ever received more praise for getting fat than Robert De Niro? In 1980, the method actor famously gained 60 pounds of flab by gorging himself on pancakes and milkshakes to play bloated ex-boxer Jake LaMotta in Martin Scorsese’s Raging Bull. Nearly 30 years later, film buffs are still marveling at his man boobs. […]

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