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Controlling and managing your blood pressure - Santa Maria Times

October 24, 2017


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Santa Maria Times

Controlling and managing your blood pressure
Santa Maria Times
Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure

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