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Fitting in fitness for busy people - Harvard Health (blog)

October 30, 2017


This article was originally published on this site


Harvard Health (blog)

Fitting in fitness for busy people
Harvard Health (blog)
… regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on. Some people are committed to fitness and get more than enough exercise.

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