Daily Health Advisors

Jillian Michaels reveals what's more important when losing weight — diet or exercise - INSIDER

October 20, 2017


This article was originally published on this site

Jillian Michaels reveals what’s more important when losing weight — diet or exercise
INSIDER
Health and fitness expert Jillian Michaels says exercise and diet both play a role when it comes to losing weight. However, she says weight loss is 80% exercise and 20% diet. She says weight maintenance is the opposite, 20% exercise and 80% diet.

Enter Your Information Below to Receive Health Tips, Ideas and Articles.

Your information is secure and your privacy is protected. By opting in you agree to receive emails from us and our affiliates. Opt-out any time, we hate spam!