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The surprising fitness-gut health connection that could take your workout to the next level - Well+Good

October 24, 2017


This article was originally published on this site


Well+Good

The surprising fitness-gut health connection that could take your workout to the next level
Well+Good
Sure, you may know that proper pre-workout fueling can give you the energy you need to crush it at spin class or shave an extra 20 seconds off your mile time, but it turns out that there’s a lot more to the fitness-gut connection than what you eat

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