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The top 10 ways to burn more calories - Men's Fitness

January 12, 2018


This article was originally published on this site

Nobody wants to count calories, try to reduce weight, or reach an optimal body composition by consuming less. That’s not enjoyable; it’s also not sustainable. Just watch any bodybuilder demolish half a Wendy’s menu hours after a competition.

Instead, think about burning calories as a 24-hour endeavor that you can achieve both in and out of the gym. Put another way: You can burn calories directly (via daily workout) and “indirectly,” via lifestyle changes that will jack up your metabolism and make your body a lean, fat-burning machine.

Here are 10 ways to burn more calories throughout the day, both inside the gym and out.

Pete Williams is a N.A.S.M.-certified personal trainer and the author or co-author of a number of books on performance and training.

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